Lychee Meat

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Litchi Pork is a traditional Fujian dish unique to Fuzhou, Putian and other places in Fujian Province. It originated from early Qing Dynasty and already has three hundred years history. The dish is cooked with white water chestnut and cross-cut pork and resembles the shape of litchi, thus the name. Litchi Pork looks bright in color and tastes sweet, sour and crisp.

Nutrition and Efficacy

  1. Invigorating the spleen and increasing the appetite: Litchi Pork is mainly made of the lean meat of pork, with flour, starch, vinegar and other ingredients. It is sweet and sour and delicious, which makes people have a big appetite.
  2. Supplementing both qi and blood: Pork is rich in iron which is necessary for the formation and function maintenance of red blood cells in human blood. It can provide hemoglobin and cysteine to the human body, and can effectively improve iron deficiency anemia.
  3. Enhancing brain and boosting immunity: Pork is rich in high-quality protein, and it contains essential amino acids, which can effectively enhance immunity and memory.
  4. Restoring qi and strengthening the body: Pork has the effect of restoring qi and strengthening the body, as well as nourishing yin and moistening dryness.

Not Suitable For

Most people can eat it; However, those suffer from obesity, high blood sugar and high blood lipids should not eat too much of it.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 200kcal 10 Dietary fiber 0.7g 2.8
protein 12.8g 21.3 calcium 10.1mg 1.3
Carbohydrate 9.1g 3 iron 2.1mg 14
fat 12.7g 21.2 sodium 228.8mg 11.4
Saturated fat 1.1g 5.5 Potassium 332.4mg 16.6
cholesterol 48.2mg 16.1      

Raw material ratio: 300 grams of pork lean meat, 100 grams of pure buckwheat, 8 grams of minced garlic, 10 grams of chives

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