Meat and poultry mainly include pork, mutton, beef, chicken and duck. The meat and poultry are rich in nutrients, rich in vitamins, fat and calcium, phosphorus, iron and high-quality protein, which can nourish nutrition, enhance physical fitness, improve resistance and promote blood metabolism.
Vegetables is a type of plant or fungus that can be cooked into dishes. Vegetables are one of the essential foods in people's daily diet. It can provide the body with a variety of vitamins, fiber and minerals and other nutrients. It can also reduce skin pigmentation, delay aging, beneficial to the spleen, pancreas and other organs, and can regulate gastrointestinal digestion and suppress tumor. Eggs are made up of egg whites and egg yolks. The nutrients in the egg white are mainly proteins and essential amino acids, and the egg yolk contains inorganic salts such as calcium, phosphorus and iron.
Cold dishes are an indispensable and fascinating part in modern banquets, featuring delicate choice of materials, fragrant, crisp, tender and refreshing taste, bright color, neat and beautiful style, and well-arranged and good-looking assorting. Cold dishes are usually served as the front to stave off hunger and whet the appetite.
Seafood, including fish, shrimp, shellfish and other seafood, has always been a kind of popular food. Its rich protein, low cholesterol and various trace elements are superior to human nutrition and health. There are many seafood foods, including oysters, lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, etc., which are rich in zinc, protein and other nutrients.
Staple food refers to the main foods on the traditional table, which are the main source of protein, starch, oil, minerals and vitamins needed for daily diet. Since the staple food is the main source of carbohydrates and starch, so cereals such as rice, wheat, corn, and other tuber food, such as potatoes and sweet potatoes, are used as staple foods by people from different regions.
The soup contains rich nutrients. The nutrients of various foods are fully exuded during the stewing process. They contain essential nutrients such as protein, vitamins, amino acids, calcium, phosphorus, iron and zinc. Different soups have different effects, like chicken soup can resist cold, bone soup can resist aging, fish soup can prevent asthma, seaweed soup can resist the cold, vegetable soup can resist pollution.
Snacks are a type of food that has a specific style of taste. Snacks refer to cooked food and desserts other than the main meal. Snacks usually draw on local resources, which can show the local material culture and social life. It is an indispensable feature of a region.
Beverages using water as the basic material are liquid foods that are produced from different formulas and manufacturing processes for direct drinking. In addition to providing water, different types of beverages contain different amounts of sugar, acid, milk and various amino acids, vitamins, inorganic salts and other nutrients.