Griddle Cooked Tea-tree Mushroom or Griddled Tea-tree Mushroom is a homemade dish in Hunan cuisine, which is yummy and agreeably spicy and sour. With a perfect fusion of preserved ham and mushroom flavors, it is a palatable Hunan dish.
Tea-tree mushroom is rich in nutrition, and its protein content is up to 19.55%. The protein in this mushroom includes 18 kinds of amino acids. The total amino acid content is up to 16.86%. In addition to the eight amino acids essential to human body, it also contains rich B vitamins and minerals like potassium, sodium, calcium, magnesium, iron and zinc.
| project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
|---|---|---|---|---|---|
| Heat | 211.4kcal | 10.6 | Dietary fiber | 7.3g | 29.2 |
| protein | 11.7g | 19.5 | calcium | 8.5mg | 1.1 |
| Carbohydrate | 26.4g | 8.8 | iron | 4.4mg | 29.3 |
| fat | 9.7g | 16.2 | sodium | 153.4mg | 7.7 |
| Saturated fat | 2.6g | 13 | Potassium | 976mg | 48.8 |
| cholesterol | 17.6mg | 5.9 |
Raw material ratio: 200 grams of tea tree mushroom (dry), 10 grams of pork with 10 grams of pork, 30 grams of onion, 30 grams of red pepper, 30 grams of yellow pepper, 30 grams of green pepper
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