Mapo Tofu (Sauteed Tofu in Hot and Spicy Sauce)
麻婆豆腐

Nutrition and Efficacy

1. Rich in animal and vegetable protein, calcium, phosphorus, iron, vitamins and carbohydrates, the dish can warm spleen and stomach, tonify Qi, detoxify and moisten dryness, and refresh.
2. In summer, Mapo Tofu can help produce saliva and slake thirst, invigorate the spleen, improve health and prevent diseases. It is also a good choice for those with hypertension, hyperlipidemia, hypercholesterolemia, atherosclerosis and coronary heart disease.
3. Tofu is a nourishing, heat-clearing and health-preserving food which can tonify Qi, clear away heat and moisten dryness, help produce saliva and slake thirst, clean intestines and stomach, detoxify and remove dampness. It is more suitable for people with heat-generating constitution, ozostomia and thirst and unclear intestines and stomach, and those who are regulating after fever.

What you should also eat when eating this dish?

When tofu and fish are eaten together, the animal protein in fish can be better absorbed.

Nutrient Content

Raw material ratio: 350 grams of tender tofu, 50 grams of beef, 50 grams of beef chop (beef), Sichuan 20 grams of bean paste, 2 ml of cooking wine, 5 grams of sugar, 5 ml of soy sauce, 0.5 g of MSG, raw flour, 1 ml of sesame oil, 2 g of onion, 1 g of ginger, 5 g of garlic, 5 ml of refined oil, 0.5 g of pepper powder