Peanuts in Vinegar
老醋花生米

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Peanuts with Vinegar is a famous dish in northern China and belongs to Shandong cuisine. The dish is helpful for strengthening memory and brain, anti-aging, and relieving stomachache, hyperacidity, gastric ulcer and duodenal ulcer. With a sweet and sour taste, the dish is made of peanuts, vinegar, sugar and salt.

Efficacy

Regular consumption of some peanuts can enhance memory, invigorate brain and anti-aging.
It could treat stomach pain, hyperacidity, Gastric ulcer and duodenal ulce.
It has a laxative effect. Because peanuts are rich in high oils and have a moisturizing effect, they can prevent constipation to a certain extent. But you should not eat too much. Eating too much can cause diarrhea.

Not Suitable For

Gout patients, gastric ulcer, chronic gastritis, chronic enteritis, gallbladder resection patients should eat less peanuts, because peanuts contain too much protein and fat which is difficult to digest and absorb.

Nutrient Content

project	Data / 100g	NRVs ( %)	project	Data / 100g	NRVs ( %)
Heat	456.4kcal	22.8	Dietary fiber	4.2g	16.8
protein	18.4g	30.7	calcium	44.7mg	5.6
Carbohydrate	21.1g	7	iron	2.3mg	15.3
fat	34.2g	57	sodium	19.4mg	1
Saturated fat	6.3g	31.5	Potassium	480mg	24
cholesterol	0mg	0