Scrambled Eggs with Tomatoes

1 Reviews

Scrambled Eggs with Tomatoes, a.k.a. Stir-fried Eggs with Tomato, is a popular dish in many Chinese families. The dish, simple and easy to learn, is nutritionally balanced, looks bright and appetizing and tastes refreshing, thus much favored by the public. Featuring high nutrition value and complementary nutrients, it is a good choice for bodybuilding and anti-aging.

Nutrition and Efficacy

  1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P. The nutrition it contains such as vitamin C, sugar and rutin have the functions of anti-scurvy, moisten the skin, blood vessel protection, blood pressure reduction and digestion etc.
  2. Lycopene contains cardiovascular and mineral elements that could protect the heart from cardiovascular disease.
  3. Lycopene has a special antioxidant capacity. It could protect cells, protect DNA and genes from damage, and prevent cancerous processes.
  4. In addition to the prevention of prostate cancer, tomatoes can effectively reduce the risk of cancer such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
  5. Tomatoes contain vitamin C and help to produce saliva, slake thirst, invigorate stomach, digest, cool blood, calm liver, clear away heat and toxic materials, and lower blood pressure, being especially helpful for the assistant treatment of hypertension and kidney patients. Besides, tomatoes can be anti-aging and maintain the fair complexion.
  6. Nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of erythrocytes and help to maintain the elasticity of vessel walls and protect skin. Also, tomatoes are helpful for preventing and treating atherosclerosis, hypertension and coronary heart disease. The juicy tomatoes are diuretic and suitable for those suffering from nephritis..0
  7. Eggs are a miracle of nature. Given the appropriate temperature, a fertilized egg can hatch a chick without any external supplement. This is enough to show how nutritious the eggs are.


Suitable For:

Most people can eat this food, but it is especially suitable for the following three groups of people.

1. Physical weakness, malnutrition, anemia persons and woman who just delivered baby;

2, Infants and young children during the development period.

3, People who have a fever, always feel thirsty, loss of appetite, suffer from habitual bleeding gums, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and shortsightedness.


Not Suitable For:

People who suffer from high fever, diarrhea, hepatitis, nephritis, cholecystitis, and cholelithiasis couldn’t eat this food;

Elders with hypertension, hyperlipidemia, coronary heart disease should eat a small amount of eggs, generally no more than 1 per day. Only in this way, it can not only supplement high-quality protein, but also does not affect blood lipid levels.

People with acute enteritis, bacillary dysentery and ulcers should avoid eat it.

Nutrient Content

Every 100g of edible portion of tomatoes, including

Thermal energy 79.49KJ

Protein 0.9g

Fat 0.2g

Sugar 3.5g

Dietary fiber 0.5g

Carotene 550μg

Vitamin B 0.03mg

Vitamin B 20.03mg

Niacin 0.6mg

Vitamin C 19mg

Vitamin E 0.57mg

Potassium 163mg

Sodium 5mg

Calcium 10mg

Magnesium 9mg

Iron 0.4mg

Manganese 0.08mg

Zinc 0.13mg

Copper 0.06mg

Phosphorus 23mg

Selenium 0.15μg


Delicious and Nutritious

Reviewed Mar 20, 2020

Scrambled eggs with tomatoes is delicious and nutritious. This dish can be found in almost all the Chinese restaurants. When I visited my Chinese friends at their home,they also serve this dish to me. I like it very much.