Scrambled Eggs with Tomatoes, a.k.a. Stir-fried Eggs with Tomato, is a popular dish in many Chinese families. The dish, simple and easy to learn, is nutritionally balanced, looks bright and appetizing and tastes refreshing, thus much favored by the public. Featuring high nutrition value and complementary nutrients, it is a good choice for bodybuilding and anti-aging.
Most people can eat this food, but it is especially suitable for the following three groups of people.
1. Physical weakness, malnutrition, anemia persons and woman who just delivered baby;
2, Infants and young children during the development period.
3, People who have a fever, always feel thirsty, loss of appetite, suffer from habitual bleeding gums, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and shortsightedness.
People who suffer from high fever, diarrhea, hepatitis, nephritis, cholecystitis, and cholelithiasis couldn’t eat this food;
Elders with hypertension, hyperlipidemia, coronary heart disease should eat a small amount of eggs, generally no more than 1 per day. Only in this way, it can not only supplement high-quality protein, but also does not affect blood lipid levels.
People with acute enteritis, bacillary dysentery and ulcers should avoid eat it.
Every 100g of edible portion of tomatoes, including
Thermal energy 79.49KJ
Dietary fiber 0.5g
Vitamin B 0.03mg
Vitamin B 20.03mg
Vitamin C 19mg
Vitamin E 0.57mg
Scrambled eggs with tomatoes is delicious and nutritious. This dish can be found in almost all the Chinese restaurants. When I visited my Chinese friends at their home,they also serve this dish to me. I like it very much.