Chili Fish Head or Steamed Fish Head with Chopped Red Chili is a popular and classic Hunan Dish integrating the fresh taste of fish head and the spicy flavor of chili. Usually taking the head of bighead carp and chili as the base, the dish is steamed with the seasonings like soybean oil, ginger, green onion and garlic. The fresh taste of fish head is kept to the maximum while the flavor of chopped chili penetrates into the fish properly. The dish tastes delicate and agreeably spicy.
Fish head has high nutrition and good taste which can help to enhance male sexual function, and is good for lowering blood fat, strengthening brain and delaying aging.
Chili can stimulate appetite, help digestion, warm stomach to promote cold, relieve pain and heat, improve looks, lower lipid, anti-cancer, protect the heart, promote blood circulation and lower blood pressure.
| project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
|---|---|---|---|---|---|
| Heat | 67.6kcal | 3.4 | Dietary fiber | 0.5g | 2 |
| protein | 10g | 16.7 | calcium | 30.6mg | 3.8 |
| Carbohydrate | 1.9g | 0.6 | iron | 1mg | 6.7 |
| fat | 2.4g | 4 | sodium | 199mg | 10 |
| Saturated fat | 0.5g | 2.5 | Potassium | 179.2mg | 9 |
| cholesterol | 52.1mg | 17.4 |
Raw material ratio: 500 grams of fat head fish, 30 grams of oyster sauce, 10 ml of cooking wine, 1 gram of chicken essence, 10 grams of soybean meal, 5 grams of green onion, 10 grams of ginger, 10 grams of garlic, peanut oil 10
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