Chop Bell Pepper Fish Head

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Chili Fish Head or Steamed Fish Head with Chopped Red Chili is a popular and classic Hunan Dish integrating the fresh taste of fish head and the spicy flavor of chili. Usually taking the head of bighead carp and chili as the base, the dish is steamed with the seasonings like soybean oil, ginger, green onion and garlic. The fresh taste of fish head is kept to the maximum while the flavor of chopped chili penetrates into the fish properly. The dish tastes delicate and agreeably spicy.


Fish head has high nutrition and good taste which can help to enhance male sexual function, and is good for lowering blood fat, strengthening brain and delaying aging.

Chili can stimulate appetite, help digestion, warm stomach to promote cold, relieve pain and heat, improve looks, lower lipid, anti-cancer, protect the heart, promote blood circulation and lower blood pressure.

Not Suitable For

  1.  Patients with gout, bleeding disorders, cirrhosis, tuberculosis should not eat fish.
  2. Hyperthyroidism, nephritis, asthma patients and aspirin users should not eat chili.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 67.6kcal 3.4 Dietary fiber 0.5g 2
protein 10g 16.7 calcium 30.6mg 3.8
Carbohydrate 1.9g 0.6 iron 1mg 6.7
fat 2.4g 4 sodium 199mg 10
Saturated fat 0.5g 2.5 Potassium 179.2mg 9
cholesterol 52.1mg 17.4      

Raw material ratio: 500 grams of fat head fish, 30 grams of oyster sauce, 10 ml of cooking wine, 1 gram of chicken essence, 10 grams of soybean meal, 5 grams of green onion, 10 grams of ginger, 10 grams of garlic, peanut oil 10

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