Vegetables is a type of plant or fungus that can be cooked into dishes. Vegetables are one of the essential foods in people's daily diet. It can provide the body with a variety of vitamins, fiber and minerals and other nutrients. It can also reduce skin pigmentation, delay aging, beneficial to the spleen, pancreas and other organs, and can regulate gastrointestinal digestion and suppress tumor. Eggs are made up of egg whites and egg yolks. The nutrients in the egg white are mainly proteins and essential amino acids, and the egg yolk contains inorganic salts such as calcium, phosphorus and iron.