Shredded Potatoes

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Shredded Potato, with potato as the main ingredient, is a popular dish which looks bright and is spicy, sour, fresh, tasty, simple and easy to cook. Spicy and Sour Shredded Potato is the favorite to Chinese diners.

Nutrition and Efficacy

Neutral in nature, potato can harmonize stomach, regulate middle energizer, tonify spleen and Qi, improve gastrointestinal functions, and has certain effect on gastric ulcer, duodenal ulcer, chronic cholecystitis and constipation caused by hemorrhoids. Besides, potato is also rich in potassium, which can effectively prevent hypertension. When the human body intakes too much salt, the sodium will be increased while the potassium will be insufficient and cause hypertension, so eating potatoes can timely replenish the potassium required; vitamin C in potato can benefit the health of brain cells, lower cholesterol in the blood and improve vascular elasticity to prevent arteriosclerosis.



The matching of potato and tomato is not suggested as it will lead to poor appetite and indigestion.

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