Boiled Chicken with Sauce or Sliced Boiled Chicken is a specialty in Guangdong cuisine. With white meat covered with oily skin, the dish is decorated with green onion sections and pleasing to the eye and has the aroma of chive oil. The dish is usually served with soy sauce or special Puning bean paste to maintain the original delicacy of chicken.
Every 100g chicken contains 74% water, 22% protein, 13 mg calcium, 190 mg phosphorus, 1.5 mg iron, etc., and chicken is also rich in vitamin A. It also contains vitamins C and E.
Chicken is not only low in fat, but also mostly contains unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases, and those who are weak after illness.
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Raw material ratio: 550 grams of net fat young hen, 100 grams of onion, 40 grams of ginger