Twice Cooked Pork or Double Cooked Pork is a traditional Sichuan dish which is fat but not greasy, has a special taste of being slightly spicy and sweet, looks bright in color and smells good. As the saying goes, ''one who visits Sichuan but don’t eat Twice Cooked Pork there wastes the trip''. Twice Cooked Pork ranks first in Sichuan dishes with its special flavor.
The pork in the dish contains too much fat also the sweet bean sauce and soyabean paste both contain sodium. Therefore, who suffers from obesity, high blood lipids or high blood pressure should not eat or avoid eating it.
Suitable for people who suffers from yin deficiency, dizziness, anemia, thirsty, move bowels dry, and malnutrition.
| project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
|---|---|---|---|---|---|
| Heat | 172kcal | 8.6 | Dietary fiber | 0.8g | 3.2 |
| protein | 6.7g | 11.2 | calcium | 15.1mg | 1.9 |
| Carbohydrate | 4.8g | 1.6 | iron | 1.3mg | 8.7 |
| fat | 14.2g | 23.7 | sodium | 197.4mg | 9.9 |
| Saturated fat | 4.8g | 24 | Potassium | 161.5mg | 8.1 |
| cholesterol | 32.7mg | 10.9 |
Raw material ratio: pork (stewed pork) 200g, green garlic seedlings 150g, Pixian bean paste 5g, soy sauce 3ml, sugar 2g, chicken essence 1g, onion 3g, ginger 3g, minced garlic 2
Incredible Chinese food! I can't imagine Chinese people can make pork so delicious. But if you don’t eat chili, you may feel a little spicy.