West Lake Water Shield Soup is a traditional dish unique to Hangzhou, Zhejiang Province, which is mainly cooked with water shield in West Lake area and tastes delicious and distinctive. Consisting of green water shield and white shredded chicken, the soup looks bright and tastes delicate and delicious.
Suitable for: most of the people. The soft and tender water shield is especially suitable for the elderly, children and people with weak digestion.
Not suitable for: Since water shield is cold in nature, the over intake can injure the spleen, stomach, skin and hair and those with deficiency-cold in spleen and stomach should not eat too much; women in menstrual period and pregnancy should also eat less.
project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
---|---|---|---|---|---|
Heat | 38.5kcal | 1.9 | Dietary fiber | 0.2g | 0.8 |
protein | 4.5g | 7.5 | calcium | 15.6mg | 2 |
Carbohydrate | 1.5g | 0.5 | iron | 1.1mg | 7.3 |
fat | 1.7g | 2.8 | sodium | 254.7mg | 12.7 |
Saturated fat | 0.2g | 1 | Potassium | 62.4mg | 3.1 |
cholesterol | 20.7mg | 6.9 |
Raw material ratio: 200 grams of leeks, 50 grams of ham, 50 grams of chicken
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