Tomato and Egg Soup is one of the most popular home dishes in China. As a perfect nutritional combination of tomatoes and eggs, the soup contains vitamin C, B2, protein and protein which can be easily absorbed by the body. It can make one look more beautiful and improve the elasticity and complexion of skin.
It has the function of strengthening brain, protecting the liver, preventing and treating arteriosclerosis, preventing cancer and delaying aging.
Also, it’s good for skin care, can improve one’s looks, slow down the pigmentation, anti-cancer, lower lipid and blood pressure, prevent the occurrence of blood clots, strengthen stomach and stimulate digestion.
It’s good for people suffer from hypertension, acute and chronic nephritis, hepatitis, night blindness and myopia.
Kidney disease, high cholesterol patients should not eat.
Spleen and stomach deficiency people should not eat.
Heat: 158.25 kcal
Carotene: 1171.6 micrograms
Potassium: 521.42 mg
Vitamin A: 324.83 micrograms
Cholesterol: 321.75 mg
Phosphorus: 134.79 mg
Sodium: 84.85 mg
Calcium: 59.61 mg
Vitamin C: 44.48 mg
Magnesium: 35.23 mg
Carbohydrate: 12.13 grams
Folic acid: 11.2 micrograms
Protein: 9.79 g
Selenium: 8.59 micrograms
Fat: 8.36 grams
Iodine: 5.02 μg
Iron: 2.41 mg
Vitamin E: 2.34 mg
Dietary fiber: 1.91 g
Zinc: 1.85 mg
Niacin: 1.63 mg
Copper: 0.25 mg
Vitamin B2: 0.24 mg
Manganese: 0.18 mg
Vitamin B1: 0.14 mg
Vitamin B6: 0.12 mg
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