Fried Rice is a homemade dish derived from Guangdong cuisine. The main ingredient is cooked rice, which is added with vegetables, egg and other ingredients as desired by using the main cooking technology of frying. With a unique taste, the rice is soft and delicious.
The main ingredient of rice is carbohydrates. The protein in rice is mainly rice sperm protein. The composition of amino acids is relatively complete, and it is easy to digest and absorb for people.
The content of minerals, dietary fiber and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice.
Rice has the effects of invigorating Qi and spleen, nourishing stomach, harmonizing five organs, promoting blood circulation, improving eyesight and hearing, relieving dysphoria, quenching thirst and stopping diarrhea.
| project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
|---|---|---|---|---|---|
| Heat | 112kcal | 5.6 | Dietary fiber | 0.4g | 1.6 |
| protein | 4.9g | 8.2 | calcium | 13.8mg | 1.7 |
| Carbohydrate | 16.2g | 5.4 | iron | 1.2mg | 8 |
| fat | 3.2g | 5.3 | sodium | 153.7mg | 7.7 |
| Saturated fat | 0.7g | 3.5 | Potassium | 66.2mg | 3.3 |
| cholesterol | 75mg | 25 |
Raw material ratio: raw materials: 200 grams of rice, 15 grams of ham, 50 grams of eggs, 15 grams of peas, 15 grams of cucumber, 25 grams of shrimp, 1 gram of chicken, 3 grams of onion, 10 ml of soybean oil, a little salt
When I work in China, I often eat Fried Steamed Rice at the nearby restaurants. There are many kinds of fried rice. My favorite is Yangzhou fried rice. It is very delicious.