Sweet and Sour Pork Strips
糖醋里脊

1 Reviews

Sweet and Sour Pork Strips is a classic and popular Chinese dish which takes griskin as the main ingredient and is cooked with flour, starch, vinegar and other seasonings. It tastes sour, sweet and delicious and arouses the appetite. Sweet and Sour Pork Strips is a dish widely found in Zhejiang, Shandong, Sichuan, Jiangsu and Guangdong cuisines.

Nutrition and Efficacy

Stimulating appetite: Sweet and Sour Pork Strips is mainly made of griskin, and matched with flour, starch, vinegar and other ingredients. It tastes sour and sweet that could arouse people’s appetite greatly.
Tonifying Qi-blood: pork is rich in iron, which is essential to the formation and normal function of red corpuscles in human blood. It can provide heme and cysteine for human body, and can be quite effective for iron deficient anemia (IDA).
Strengthening brain & enhancing immunity: pork is an excellent source of high-quality proteins and amino acids essential to human body, which can effectively enhance immunity and memory.
Tonifying deficiency and improving health: pork can tonify deficiency, nourish Yin and moisten dryness to improve health.

Taboos

Most people can eat Sweet and Sour Pork Strips. But those who are fat, of hyperglycemia or hyperlipemia should not eat this food too much.

Nutrient Content

project	Data / 100g	NRVs ( %)	project	Data / 100g	NRVs ( %)
Heat	191.4kcal	9.6	Dietary fiber	0g	0
protein	15.9g	26.5	calcium	8.6mg	1.1
Carbohydrate	2.9g	1	iron	1.6mg	10.7
fat	12.9g	21.5	sodium	148.6mg	7.4
Saturated fat	2.9g	14.5	Potassium	244.1mg	12.2
cholesterol	35.6mg	11.9

Raw material ratio: pork (loin) 150g, egg white 50g (2 eggs of egg white), starch 3g, soybean oil 30ml, cooking wine 3ml, soy sauce 3ml, white sugar

How to Cook

Sweet and Sour Pork Strips (Sweet and Sour Pork Tenderloin)

0 Review

8 steps / 20 minutes
Stir-Fried / Sweet and sour

Write your reviewReviews

Marcus

Wow! my favorite Chinese food

Reviewed Feb 29, 2020

This is one of my favorite Chinese foods. It is sweet and sour, which is more in line with the tastes of Westerners. You must try it when you come to China.