Sweet and Sour Pork Strips
糖醋里脊

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Sweet and Sour Pork Strips is a classic and popular Chinese dish which takes griskin as the main ingredient and is cooked with flour, starch, vinegar and other seasonings. It tastes sour, sweet and delicious and arouses the appetite. Sweet and Sour Pork Strips is a dish widely found in Zhejiang, Shandong, Sichuan, Jiangsu and Guangdong cuisines.

Nutrition and Efficacy

  1. Stimulating appetite: Sweet and Sour Pork Strips is mainly made of griskin, and matched with flour, starch, vinegar and other ingredients. It tastes sour and sweet that could arouse people’s appetite greatly.
  2. Tonifying Qi-blood: pork is rich in iron, which is essential to the formation and normal function of red corpuscles in human blood. It can provide heme and cysteine for human body, and can be quite effective for iron deficient anemia (IDA).
  3. Strengthening brain & enhancing immunity: pork is an excellent source of high-quality proteins and amino acids essential to human body, which can effectively enhance immunity and memory.
  4. Tonifying deficiency and improving health: pork can tonify deficiency, nourish Yin and moisten dryness to improve health.

Taboos

Most people can eat Sweet and Sour Pork Strips. But those who are fat, of hyperglycemia or hyperlipemia should not eat this food too much.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 191.4kcal 9.6 Dietary fiber 0g 0
protein 15.9g 26.5 calcium 8.6mg 1.1
Carbohydrate 2.9g 1 iron 1.6mg 10.7
fat 12.9g 21.5 sodium 148.6mg 7.4
Saturated fat 2.9g 14.5 Potassium 244.1mg 12.2
cholesterol 35.6mg 11.9      

Raw material ratio: pork (loin) 150g, egg white 50g (2 eggs of egg white), starch 3g, soybean oil 30ml, cooking wine 3ml, soy sauce 3ml, white sugar

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