Pork Braised in Brown Sauce or Red Braised Pork is a classic Chinese dish which tastes fat but not greasy, soft, glutinous and delicious. As a delicacy for all ages, Red Braised Pork is also rich in collagen and good for maintaining beauty, keeping young and improving the elasticity of skin.
In general, both healthy and sick people can eat the dish. However, eating too much will lead to excessive intake of calories which will converse into fat stored in the body and cause obesity - the source of many diseases; eating too much or cold eating can result in abdominal distension or diarrhea.
project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
---|---|---|---|---|---|
Heat | 221.3kcal | 11.1 | Dietary fiber | 1.1g | 4.4 |
protein | 8.5g | 14.2 | calcium | 9.9mg | 1.2 |
Carbohydrate | 8.3g | 2.8 | iron | 1.3mg | 8.7 |
fat | 17.4g | 29 | sodium | 412.2mg | 20.6 |
Saturated fat | 6.1g | 30.5 | Potassium | 157.1mg | 7.9 |
cholesterol | 43.1mg | 14.4 |
Raw material ratio: 200 grams of pork belly, warm water
When I saw this dish, I was stunned and didn’t dare to eat it. It was too oily, but my friend let me try it. I tried to eat a small piece and was completely conquered. It's Not greasy at all and tastes very delicious. I have recommendded it to my friends.