West Lake Fish in Vinegar Gravy
西湖醋鱼

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West Lake Fish in Vinegar Gravy is a traditional Zhejiang dish which features fine materials and takes grass carp weighing about 800g as the base. With a strict temperature control while cooking, the dish has to be cooked in three or four minutes. When served, the sweet-sour sauce is poured onto the cooked fish first. The finished dish looks red and bright in color and tastes sweet, sour, tender and delicious with a kind of crab flavor.

Nutrition and Efficacy

Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients;

Grass carp is rich in selenium. It has the function of anti-aging, maintaining beauty, and it also has a certain preventive effect on tumors;

Besides, the West Lake Fish in Vinegar Gravy can warm stomach, harmonize spleen and stomach, calm liver, relieve rheumatic pains, treat arthralgia, benefit intestines and improve eyesight. It is helpful for treating consumptive disease, headache due to cold and hypertension.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 75.8kcal 3.8 Dietary fiber 0g 0
protein 8.3g 13.8 calcium 23.6mg 3
Carbohydrate 4.3g 1.4 iron 1.1mg 7.3
fat 2.5g 4.2 sodium 160.8mg 8
Saturated fat 0.5g 2.5 Potassium 183.6mg 9.2
cholesterol 41.6mg 13.9      

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