Fish-Flavored Shredded Pork, also Yu-Shiang Shredded Pork, is a common Sichuan dish featuring fine choice of ingredients, eye-catching color, fish flavor and a taste of being salty, sweet, sour and spicy.
Pork contains rich protein and multiple fatty acids, and provides heme (organic iron) and cysteine promoting iron absorption to improve iron-deficiency anemia; it can tonify kidney, nourish blood and Yin and moisten dryness.
Bamboo shoots are rich in B vitamins, niacin and other nutrients and have the characteristics of low fat, low sugar and high dietary fiber. As a result, the ingredient can absorb a lot of oil to enhance flavor.
The black fungus is rich in iron and has the effect of nourishing the blood, making the skin rosy, and can prevent iron deficiency anemia; In addition, it contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat arteriosclerosis and coronary heart disease.
| project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
|---|---|---|---|---|---|
| Heat | 147.5kcal | 7.4 | Dietary fiber | 0.6g | 2.4 |
| protein | 12.7g | 21.2 | calcium | 15.5mg | 1.9 |
| Carbohydrate | 13.4g | 4.5 | iron | 1.9mg | 12.7 |
| fat | 4.9g | 8.2 | sodium | 411.1mg | 20.6 |
| Saturated fat | 1.5g | 7.5 | Potassium | 237.5mg | 11.9 |
| cholesterol | 60.2mg | 20.1 |
Raw material ratio: 200 grams of pork lean meat, 50 grams of winter bamboo shoots, 50 grams of potatoes
I used to eat this dish often with my classmates when I was at the university in Chengdu. This dish is a bit spicy and sweet, and it's a good match with rice.