Sauteed in Spicy Garlic Sauce(Yuxiang Shredded Pork)

1 Reviews

Fish-Flavored Shredded Pork, also Yu-Shiang Shredded Pork, is a common Sichuan dish featuring fine choice of ingredients, eye-catching color, fish flavor and a taste of being salty, sweet, sour and spicy.


Pork contains rich protein and multiple fatty acids, and provides heme (organic iron) and cysteine promoting iron absorption to improve iron-deficiency anemia; it can tonify kidney, nourish blood and Yin and moisten dryness.

Bamboo shoots are rich in B vitamins, niacin and other nutrients and have the characteristics of low fat, low sugar and high dietary fiber. As a result, the ingredient can absorb a lot of oil to enhance flavor.

The black fungus is rich in iron and has the effect of nourishing the blood, making the skin rosy, and can prevent iron deficiency anemia; In addition, it contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat arteriosclerosis and coronary heart disease.

Not Suitable For

  1. Pork is a good choice for those with Yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition.
  2. Obese people, those with higher blood lipids and high blood pressure should not eat too much of it.
  3. Those with excessive dampness, phlegmatic hygrosis and thick furred tongue should not eat pork.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 147.5kcal 7.4 Dietary fiber 0.6g 2.4
protein 12.7g 21.2 calcium 15.5mg 1.9
Carbohydrate 13.4g 4.5 iron 1.9mg 12.7
fat 4.9g 8.2 sodium 411.1mg 20.6
Saturated fat 1.5g 7.5 Potassium 237.5mg 11.9
cholesterol 60.2mg 20.1      

Raw material ratio: 200 grams of pork lean meat, 50 grams of winter bamboo shoots, 50 grams of potatoes


Delicious home cooking

Reviewed Mar 04, 2020

I used to eat this dish often with my classmates when I was at the university in Chengdu. This dish is a bit spicy and sweet, and it's a good match with rice.