Stewed Pork Ball in Brown Sauce, also called Stewed Meatball with Brown Sauce or Large Meatball, is a classic dish in Jiangsu cuisine. With a fat to lean ratio of 6:4, the meatball is seasoned with green onion, ginger, egg and other ingredients, and can be either steamed or stewed in brown sauce. The dish is agreeably fatty and tastes delicate and delicious.
project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
---|---|---|---|---|---|
Heat | 193.9kcal | 9.7 | Dietary fiber | 0.5g | 2 |
protein | 5.9g | 9.8 | calcium | 10.1mg | 1.3 |
Carbohydrate | 2.9g | 1 | iron | 0.8mg | 5.3 |
fat | 17.9g | 29.8 | sodium | 98.4mg | 4.9 |
Saturated fat | 4.4g | 22 | Potassium | 101.3mg | 5.1 |
cholesterol | 23mg | 7.7 |
Raw material ratio: pork (stewed pork) 100g, lettuce 100g, egg white (one egg egg white) 25g, diced green onion 5g, soy sauce 3ml, white sugar 1g, cooking wine 3ml, dry starch 3g, soybean oil 30 ml, a little salt
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