Dongpo's Braised Pork

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Dongpo Pork or Braised Dongpo Pork is a typical Zhejiang dish which looks as bright as agate and tastes agreeably tender and fatty.

Nutrition and Efficacy

Dongpo Pork is very rich in nutrients. Most of people can eat it. The dish is very suitable for people with anemia as it can tonify kidney and nourish the blood, nourish the yin and moisten dryness. Dongpo meat is very suitable for people who are thin, suffer from kidney deficiency and postpartum blood deficiency.

Suitable For

  1. Generally, healthy people and people with diseases can both eat, but eating too much of it will intake too much calories. Excess calories are converted into fat in the human body, which will cause obesity. Obesity is prone to cause many diseases. Eating too much of it can easily cause abdominal distension and diarrhea;
  2. It is a good choice for those with Yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition.
  3. Those with excessive dampness, phlegmatic hygrosis and thick furred tongue should not eat pork.
  4. Pork skin has the effect of "healing blood, moisturizing the skin, and beautifying the face". Women who love beauty can eat pig skin.

Not Suitable For

Those who suffer from high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiencies and obesity should eat with caution or eat less.

Nutrient Content

project Data / 100g NRVs ( %) project Data / 100g NRVs ( %)
Heat 221.7kcal 11.1 Dietary fiber 0.1g 0.4
protein 8.5g 14.2 calcium 22.7mg 2.8
Carbohydrate 7.4g 2.5 iron 1.5mg 10
fat 17.6g 29.3 sodium 252.9mg 12.6
Saturated fat 6.3g 31.5 Potassium 138.6mg 6.9
cholesterol 44.1mg 14.7      

Raw material ratio: 200 grams of pork belly, 25 grams of small rape

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