Sweet and Sour Mandarin Fish, a traditional dish in Jiangsu Cuisine, looks like an orange squirrel, tastes crisp outside and tender inside, sweet and sour, and has the fragrance of rosin.
Mandarin fish contains protein, fat, calcium, potassium, magnesium, selenium and other nutrients and its meat is delicate and easy to digest, thus suitable for children, the elderly and those with poor digestion. Low in calorie and rich in antioxidants, it is also a good choice for women who desire to look attractive and are on a diet.
Not Suitable For
project | Data / 100g | NRVs ( %) | project | Data / 100g | NRVs ( %) |
---|---|---|---|---|---|
Heat | 120kcal | 6 | Dietary fiber | 0.7g | 2.8 |
protein | 13.1g | 21.8 | calcium | 68mg | 8.5 |
Carbohydrate | 4g | 1.3 | iron | 1.5mg | 10 |
fat | 5.9g | 9.8 | sodium | 315.4mg | 15.8 |
Saturated fat | 1g | 5 | Potassium | 210.1mg | 10.5 |
cholesterol | 83mg | 27.7 |
Raw material ratio: 750g of mandarin fish, 50g of green beans, 100g of apple, 50g of shrimp, 10g of green onion, 10g of ginger, 5g of salt, 2g of white sugar, 2g of pepper, 2ml of cooking wine, 3ml of white vinegar 2 grams of chicken essence, 2 grams of tomato sauce, 250 ml of soy salad oil, 10 grams of starch
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